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Attitude is Contagious

Attitude is everything. We all know that’s true, but often our awareness is focused on the other person’s negative attitudes. I frequently have to remind myself hear clients say something along [...]

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What I hear so Often

What do you think about what others think of you?   Do you care about what other people think and do?   Odds are… you do.   “How can you be so sure?” you may ask.   [...]

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New Year’s Resolutions Gone Wrong

Happy New Year! Whether you welcomed the New Year at a party, in front of the TV, or, on Sunday morning when you finally got up, there’s no dispute. 2017 is here. And, where are you? New Year’s [...]

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Miracles

People come to therapy because they want things to be different. They feel stuck. Like they don’t know what to do with themselves. The situation they are in is hopeless. They may even feel [...]

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The Signs In Your Life

Next to the front door of my childhood home, there was a square piece of wood, lovingly, but not perfectly painted and the number 94 was hammered in with nails (those also hammered lovingly, but [...]

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Messages in a BBQ

Who doesn’t love a great BBQ? Well, vegans and vegetarians aside, a BBQ is a pretty popular way to make dinner during the warm months. My kids really, really like to BBQ. Well, actually, my [...]

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Testimonials

It can be hard to find someone you can trust. People don’t usually go around advertising their therapist. So, I have shared some comments from some I have worked with. . . “I was [...]

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The Dangers of Apathy

Watch for the signs of apathy, it could be an indicator of something deeper.

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Tubes of Anxiety

While I was getting dressed this morning, my little one decided to help me. Now while I really do enjoy trying to get dressed while trying to keep my eye on him as he destroys everything in my [...]

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Individual Therapy

  The goal of individual therapy is to carve out time to focus on you: to discover who you truly are, what motivates you, what your ideal life looks like, and how you can achieve the changes [...]

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